Steps to Quit Smoking

 

 

You CAN DO IT! Quitting is hard, many people try several times before they quit for good. Are you ready to feel better and breathe easier? Are you ready to give up a very dangerous habit?

Smoking is dangerous!

• More than 440,000 Americans die each year from smoking
• Smoking can cause illnesses such as cancer, heart disease, strolled, lung disease and complications with pregnancies

Smoking is expensive!

• One pack per day cost $150 per month
• Two packs per day costs $300 per month
• Three packs per day cost $450 per month

Make a plan!

• Set a quit date
• Let your friends and loved ones know you are quitting
• Change the things around you - rid all of your space of cigarettes, ashtrays and other reminders
• Identify your reasons for smoking and reasons you want to quit - write them down
• Identify your triggers
• Develop coping strategies
• Know where to turn for help
• Get a support system
• Reward yourself for milestones

Talk to your physician about medication, possibly nicotine patch, gum, nasal spray or other medications. Some of these may be covered by insurance plans.

If you are a Medi-Cal member, you may be able to get free nicotine patches. Call 1-800-NO-BUTTS for more tips and information on the Medi-Cal program.

There are many other great resources on Smoke Free' s quit plan.

For information on a smoking cessation program contact MMHD's Respiratory Department.