Benefits of a Good Night's Sleep

 

 

Part of a healthy life is getting plenty of rest.  We tend to focus on healthy eating, exercise and forget about the importance of getting a good night's sleep. We know there are many benefits to eating right and getting in a workout, so what are the benefits of a good night's sleep?

• Improved Memory - a rested brain and body allows you to process and retain information much more effectively and allows you to absorb new information much better.
• Improved Concentration - getting plenty of quality sleep will help you to be more efficient and concentrate better.
• Reduced Inflammation - studies show that those who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood.  These proteins can cause heat, pain, redness and swelling. Protect yourself against chronic disease by getting more than 6 hours per night.
• Easier Weight Loss - poor sleep inhibits growth hormones levels which build muscle and burn fat and increases your appetite and reduces your physical activity level.
• Lower Stress Levels - by making sure you get enough sleep you can avoid the negative physical effects of stress.
• Stronger Immune System - lack of sleep can weaken your immune system and make you more susceptible to infection.
• Increased Life Expectancy - Studies have shown that consistently sleeping for less that 6 hours per night can have a negative effect on your lifespan.
• Better Mood - no explanation needed!

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