Getting enough water every day is essential to your health. Water is in every cell, tissue and organ of the body. Water keeps your temperature normal, cushions your joints, protects your spinal cord, and helps to rid your body of waste.
Water is lost through normal daily functions of your body and it needs to be replaced. You need more water in hot climates, when you are physically active and when you are ill.
Healthy Hydration is very important when you exercise. So how much water is enough? Approximately 80% of our water intake comes from drinking water and the other 20% comes from food. If these are accurate percentages, the recommended consumption of water is about 9 cups for women and 12.5 cups for men. This varies from person to person.
Drinking water is a great non-caloric option to satisfy your thirst. When choosing your healthiest form of hydration, water should be at the top of the list. If you are trying to loose weight, it is definitely the best option. For a healthier you, try Rethinking Your Drink.
For more tips of a healthier new year visit For Your Health.
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