Rest and Relax!

Rest and relaxation is an important part of a healthy lifestyle. Most of us don't take the time to rest enough or participate in the relaxing activities we enjoy. Today is Friday, the weekend is on the way, why not try to relax a little?

• Go for a leisurely walk - a great way to clear your mind, take in the scenery and think (or not)!
• Read - there are probably several books or magazines sitting around waiting to be read. Why not now?
• Listen to music - This is perfect way to relax and free your mind of things that have been cluttering it!
• Take a nap - why not?
• Stretch or try yoga - These two activities have great mental as well as physical benefits
• Leave your to-do list empty - Just do whatever you want today!

Visit www.mayersmemorial.com for more health and wellness information.