It is a new year, a great time to start fresh with some new habits. Although, each year we may pledge to lose weight, exercise more or quit smoking...how successful are we? Why not make this year the year to make it happen?
MMHD is developing a new feature on our website to help support those goals of becoming healthier. There are many steps you can take to become a healthier you.
For Your Health will explore:
- Healthier Eating Habits
- Exercise and fitness
- Healthier Lifestyle Habits
- Preventative Health Tips
- Recommended Screening Procedures (by age and gender)
- Resources and Ideas
In the spirit of a new and healthier you, here are a few tips to get you started Pick one or two to get started and develop some new habits:
Start by choosing healthier snacks, rid your kitchen of all of the leftover holiday sugar!
- nuts, berries, fruit, veggies
Take steps to become more active.
- Park further away, take a 10 minute walk, schedule exercise
Drink more water, try to eliminate soda.
Cut back on sugar and processed foods.