When you think of an orange you think of vitamin C, but the health benefits of this amazing citrus go way beyond that.
Did you know...
- Oranges are rich in dietary fiber
- Oranges are also a great source of Vitamin A and B
- Oranges provide 90% of the recommended Vitamin C in one serving
- Oranges are rich in antioxidants which help boost the immune system
- Oranges help in the prevention of skin, breast, lung and colon cancers
- Oranges contain hesperidin and pectin which help reduce cholesterol
- Oranges have anti-inflammatory agents and are used to treat arthritis
- Oranges help relieve constipation and prevent ulcers and kidney stones
- Oranges promote weight loss and assist in brain development
When in need of a quick snack...give this amazing citrus a try!