Friday, August 15, 2014

Low Impact Workouts




Low impact workouts can be a great way to get much needed exercise. Not everyone is a runner or participates in intense contact sports. As we get older, our bodies ask us to modify our workouts. There are many options for low impact workouts that can help to keep the heart healthy, lower risk of cardiovascular disease, keep the bones strong and muscles toned and just provide an overall health benefit.

Here are some options to consider:

  • Walking
  • Elliptical
  • Stairmaster
  • Strength Training
  • Cycling
  • Rowing Machine
  • Kayaking
  • Tai Chi
  • Hiking
  • Rock Climbing
  • Yoga
  • Pilates
  • Water Aerobics
  • Snowshoeing
  • Step Aerobics
  • Ballroom dancing
  • Rollerblading
  • Cross-country skiing
  • Golf

21 Low Impact Workouts

www.mayersmemorial.com for more health and wellness information

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