Five Minutes for Better Health

Being safe and healthy takes commitment, but it doesn't have to take a lot of time. Many things you can do take little time and can provide a great benefit. There are 1440 minutes in a day, why not use five of them for better health and safety?

What you can do in a minute or less:

• Take vitamins
• Wash your hands
• Protect your skin
• Buckle up
• Protect your hearing
• Wear a lifejacket
• Read food labels

Do you have five minutes to spare?

• Test smoke alarms
• Do a skin and body check
• Know your numbers (BMI, Blood Pressure, Cholesterol)
• Stay up to date on vaccinations
• Eat healthy
• Wash children's toy regularly
• Know the signs and symptoms for heart attack and stroke
• Take care of your teeth and gums
• Keep food safe
• Disinfect surfaces