You plan for it...and then there is an excuse why you didn't do it. The dreaded exercise routine. Why is it so hard to fit that 30 minutes per day in? If you need a little motivation, here are 20 reasons it is great to engage in a regular exercise routine:
- Improves your mood
- Builds self-esteem
- Anti-aging effects
- Strengthens your bones
- Prevents muscle loss
- Fights dementia
- Reduces stress
- Sharpens memory
- Boosts creative thinking
- Improves oxygen supply to the cells
- Lowers high blood pressure
- Lowers risk of diabetes
- Reduces feelings of depression
- Improves concentration
- Decreases osteoporosis risk
- Improves sleeping patterns
- Boosts immune system
- Increases energy
- Lessens fatigue
- Makes you happy!
No comments:
Post a Comment