Fill Up with Antioxidants

This time of year we tend to eat a lot. It is nice to know there are a lot of options that aren't full of fat and empty calories. There are some menu items that can contribute to our overall health.

There are many foods that are a good source of antioxidants, omega 3 fatty acids, fiber and other nutrients known to fight cancer.  All of which can be incorporated easily into our holiday eating plans.

• Pumpkin
• Winter Squash
• Sweet Potatoes
• Cranberries
• Shrimp
• Salman
• Wild Rice
• Popcorn
• Dark Chocolate
• Dried Fruit
• Nuts
• Citrus

There are a variety of ways these foods can be added into your holiday (and everyday) eating plan.

• Serve sweet potatoes or winter squash instead of white potatoes
• Pumpkin or cranberry bread instead of cakes
• Cranberry juice for beverages
• Snack on popcorn
• Wild rice in soups, stuffing or as a side dish
• Salmon and shrimp for appetizers (vegies too of course)
• Top salads with dried fruit and nuts
• Use dark chocolate when baking

For more information on antioxidants visit MMHD's website