Thursday, April 30, 2015

Why Exercise?



You plan for it...and then there is an excuse why you didn't do it. The dreaded exercise routine. Why is it so hard to fit that 30 minutes per day in? If you need a little motivation, here are 20 reasons it is great to engage in a regular exercise routine:

  1. Improves your mood
  2. Builds self-esteem
  3. Anti-aging effects
  4. Strengthens your bones
  5. Prevents muscle loss
  6. Fights dementia
  7. Reduces stress
  8. Sharpens memory
  9. Boosts creative thinking
  10. Improves oxygen supply to the cells
  11. Lowers high blood pressure
  12. Lowers risk of diabetes
  13. Reduces feelings of depression
  14. Improves concentration
  15. Decreases osteoporosis risk
  16. Improves sleeping patterns
  17. Boosts immune system
  18. Increases energy
  19. Lessens fatigue
  20. Makes you happy!

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