Although a gluten free or wheat free diet began as a way to treat celiac disease, it has become a trendy eating plan for many. There is definitely a difference between gluten free and wheat free, but the terms are often interchanged. Basically, a gluten free diet is more restrictive than a wheat free diet.
Gluten is a component of wheat and many people suffer from an allergy to gluten and celiac disease. A gluten free item will always be wheat free, but a wheat free item will not always be gluten free. It is possible to only have an allergy to wheat and not other products that contain gluten (barley, rye, malt and some oats).
So what does this mean for the average dieter? Could giving up wheat or eating gluten free help you lose weight? There has been a lot of focus on research in the books "Wheat Belly" and "Grain Brain" indicating that wheat and some grains are not good for your general health. A lot is based on the way wheat and grains are now genetically altered and not the pure product our grandparents ate.
Cardiologist William Davis, MD who wrote "Wheat Belly" believes that eliminating wheat from your diet can help you lose weight, feel better and have more energy. David Perlmutter, MD wrote "Grain Brain" and claims that carbs can cause dementia, ADHD, anxiety, chronic headaches, depression and more.
How does it work?
On a wheat free diet you eliminate all wheat or anything made with wheat barley, rye, spelt and certain oats. Although this sounds like a gluten free plan, gluten free versions often have corn, rice, potato or tapioca starch which will not help with weight loss. Losing weight on a wheat free diet most likely comes from making better food choices.
On a gluten free plan the best option is to focus on "real" foods such as proteins, dairy, fruits and vegetables. There are many flours and grains you can use. Rice is also allowed.
Are there risks?
Remember, just because something is gluten free or wheat free doesn't mean it's healthy. A gluten free or wheat free diet does not automatically equal weight loss. If you have been diagnosed with celiac disease, gluten free is the way to go. Although just eating that way just because may not be your best option.
Avoiding grains means you are eliminating certain nutrients that's could lead to deficiencies in iron, calcium, riboflavin, niacin and folate.
If you have not been diagnosed with celiac disease, it is not recommended that you follow a gluten-free diet. Contact your physician and meet with a Registered Dietitian if you are seeking a healthy and effective weight loss plan. If you suspect that you may have intolerance to gluten or have been diagnosed with celiac disease, contact your physician and meet with a Registered Dietitian to ensure that you are meeting all of your nutrition needs.
Mayers Memorial Hospital District does not advocate any of these diet plans. This is being provided as information only. Before you make any changes in your diet, please consult your physician.
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