"I will start tomorrow." How many times have you said that? Then tomorrow comes and there is an excuse to not go for that walk, do that workout or go to exercise class. We know that exercise is a huge health benefit, but how do we get motivated to get started and keep it up?
Staying motivated is just as hard as getting motivated. On those days you lack motivation, try some of these tips:
- Call your workout buddy - Having someone to keep you accountable and share your goals with is a great motivator. If someone is counting on you, you are less likely to skip your scheduled workout. Plus, it is fun to have someone else to workout with.
- Inspirational Quotes - Post them on your mirror or other places you will be likely to see them. An encouraging word goes a long way.
- Focus on success, not failure - Set goals and celebrate them.
- Ignore setbacks - We all have them, just hit the reset button and start over.
- Pick exercises you enjoy - Exercise should be somewhat fun. If you don't like Yoga, do something else. If you don't liking jogging, try walking. There are so many ways to exercise, find something you enjoy.
- Pick a great playlist - MUSIC! Listening to your favorite, upbeat, motivational song while working out makes the time go by so much faster. Plus, it may help pick up the pace.
- Use a good App - There are a lot of great phone apps that track fitness. This is a good way to see your results.
- Set goals - setting goals helps you know where you are headed. Start with small, realistic goals. Keep track with an exercise log.
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