Don't let all of those Halloween treats trick your health! Candy, candy and more candy! We all know we eat our fair share out of the kid's candy bag. There are a few ways to stay healthy (sort of) during this sugar filled day.
- MOVE - be active and take the long route when trick or treating with your kids. Have a party for the kids and play some active games.
- HEALTHY FOOD OPTIONS - if hosting a party, try some healthy foods like fruits and vegies.
- BRUSH,BRUSH, BRUSH - Brush and floss after eating that sugar.
- SAFETY FIRST - Carry a flashlight, wear reflective costumes and walk with a group.
- WASH and REST - wash your hands and get plenty of rest to keep the festivities from resulting in a cold or flu.
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