There are several foods to include in your diet that will help your body stay in balance. You can detox and cleanse naturally.
- Citrus Fruits - The abundant amount of vitamin C turns toxins into digestible material
- Walnuts - Infuse your body with healthy omega-3 oils that will assist in detoxing
- Garlic - stimulates the liver to encourage production of detoxification enzymes
- Cucumber - Full of water (about 95%) which helps flush out toxins and alkalize the body.
- Grapefruit - Lowers cholesterol, prevents kidney stones and aids digestion
- Turmeric - Stimulates liver function
- Turnip Greens - contains antioxidants and sulfur to activate and regulate detox enzymes
- Lentils - high in fiber to aid in detoxification, lower cholesterol and balance blood sugar
- Broccoli - a large dose of vitamins, helps neutralize and eliminate toxins
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