Monday, March 2, 2015

Naturally Detox and Cleanse



There are several foods to include in your diet that will help your body stay in balance. You can detox and cleanse naturally.

  • Citrus Fruits - The abundant amount of vitamin C turns toxins into digestible material

  • Walnuts - Infuse your body with healthy omega-3 oils that will assist in detoxing

  • Garlic - stimulates the liver to encourage production of detoxification enzymes

  • Cucumber - Full of water (about 95%) which helps flush out toxins and alkalize the body.

  • Grapefruit - Lowers cholesterol, prevents kidney stones and aids digestion

  • Turmeric - Stimulates liver function

  • Turnip Greens - contains antioxidants and sulfur to activate and regulate detox enzymes

  • Lentils - high in fiber to aid in detoxification, lower cholesterol and balance blood sugar

  • Broccoli - a large dose of vitamins, helps neutralize and eliminate toxins


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