October is Breast Cancer Awareness Month. Besides skin cancer, breast cancer is the most common cancer among women in the United States. One of the best forms of prevention is education. Millions of women are surviving the disease thanks in part to early detection and improvements in treatment. Efforts to educate and promote awareness are making a difference.
What can you do? Take care of yourself. A breast self-exam should be a part of your routine. There are many resources available to provide tips for self-exams. Five steps of a self-exam is a great place to start.
If you are over 40 or at a high risk for the disease, you should also have an annual mammogram and physical exam by a doctor. The earlier breast cancer is found and diagnosed, the better chance you have of beating it.
There are many risk factors that can increase your chance of developing breast cancer. Many are beyond your control, but there are many you can control such as weight, physical activity and alcohol consumption.
There are steps every person can take to help the body stay as healthy as possible, such as a balanced diet, maintaining a healthy weight, not smoking, limiting alcohol and getting enough exercise. More Tips.
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