Healthy Snacks

Busy schedule?  Look no further than fruits and vegetables for quick healthy snacks! Fruits and vegetables are a natural source of energy and provide nutrients to keep you going with a busy schedule.

Think Color!

For a great source of vitamins and minerals try eating fruits and vegetables of different colors. This will provide a wide range of valuable nutrients like fiber, folate, potassium and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions.

Children and families tend to consume more of the foods that they have easy access to. Keep fruits and vegetables within reach and you’re more likely to make healthy choices.

Tip: Replace a candy dish with a fruit bowl.

Tip: Store especially tempting foods, like cookies, chips, or ice cream, out of immediate eyesight, like on a high shelf or at the back of the freezer. Move the healthy food to the front at eye level.

Eat fruit raw to enjoy its natural sweetness.

Canned or frozen fruits and vegetables are good options when fresh produce is not available. Be careful to choose those without added sugar, syrup and cream sauces.

Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit. It’s better to eat the whole fruit because it contains the added fiber that helps you feel full.