Graduation parties, Father's Day, Fourth of July, camping trips and summer barbeques...sounds like a lot of fun. These events can also mean poor food choices. Eating healthy and being active can easily be a part of these celebrations and events.
Choose My Plate has put out a 10 Tips Nutrition Education Series. Here are some ideas to make celebrations fun, healthy and active:
- Make healthy habits a part of your celebration. Food and beverage do not have to be the center of your event. Focus on activities that get people together and get them moving.
- Make your food look fun and festive. Use colorful vegies, nuts, seeds and serve up some fresh fruit. Try making decorative fruit bowls or garnish plates with fresh fruits and vegies.
- Add some fun to beverages. Make ice cubes from 100% juice or add fresh fruit to ice cube trays.
- Savor the flavor. Pay attention to what you are eating and enjoy the taste. Try spices and seasoning to rev up the flavor. Eat slowly, enjoy your company and enjoy your food.
- Include foods from all food groups. Try whole grain crackers, fresh vegies, bean dips, hummus, yogurt dips.
- Include activity. Play yard games, dance, go for a group walk after the meal.
- Try some new, healthy recipes. Find ways to cut back on sugar, salt and fat.
- Keep your gathering simple. Ask for help and challenge guests to bring a healthier version and an idea for an activity.
- Plan ahead and shop smart. Buy produce that is in season. Planning ahead will keep you from making those last minute trips to the store to buy chips and soda.
- Set a good example. Keep in mind that the children at your events will follow your example!
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