National Women's Health Week

It is National Women's Health Week. The celebrated week serves as a reminder for women to take steps to improve their health and make their personal health a priority.

Simple steps for better health:

• Regular check-ups and preventative screenings
• Be Active
• Healthy Diet
• Manage Stress
• Get plenty of sleep
• Avoid unhealthy behaviors (smoking, distracted driving, excessive drinking, etc.)

The Office on Women's Health, US Department of Health and Human Services offers a guideline on what you should know in each decade of your life.

In your 20's
In your 30's
In your 40's
In your 50's
In your 60's
In your 70's
In your 80's
In your 90's

For more on Women's Health