Encouraging Weight Loss

Talking to a family member or friend about weight loss is not an easy thing to do. What do you do when you genuinely care and feel it is important to bring up the conversation. Aside from trying to be a good example, there are a few ideas to try.

Begin by saying, “I care about you.”

Let your loved ones know they are important to you  and you want them around for along time. Talk about the new things you can do together with more energy and better health.

Share ideas and offer encouragement

If you know friends, family members, or co-workers who have lost weight by eating healthy and getting active, share some of their tips.

• Try losing weight slowly, about 1 to 2 pounds each week.
• Eat smaller portions.
• Keep a food diary. Every day, write down what and how much you eat.
• Eat a healthy breakfast.
• Drink water instead of sugary drinks like soda or juice.
• Be active your way. Find activities you like and do them often.
• Do something active every day – take the stairs, go for a walk at lunch, or enjoy a family bike ride.
• Join a walking club or support group to keep you motivated.

Offer to be a part of the journey

Go food shopping together. Compare food labels to make healthy choices.

If you go out to eat, split a meal or save half to take home.

Go for a walk every evening or take an exercise class together.

Celebrate your loved one’s weight loss, but don’t use food as a reward.