Is There a Way to Prevent Sudden Cardiac Arrest?

 

It’s hard to know if this life-threatening condition will occur, but here’s info that may help.

As its name implies, sudden cardiac arrest is a condition that happens suddenly and often without warning. During this life-threatening emergency, the heart suddenly stops beating due to an irregular heart rhythm. This causes a person to stop breathing and prevents blood from flowing to the brain and other vital organs. If not treated immediately, sudden cardiac arrest can lead to death.

Treatment requires defibrillation, which sends a shock to the heart to restore its normal rhythm. This can be done by almost anyone using an automated external defibrillator (AED), if one is available, or by medical personnel. While waiting for emergency medical care, doing cardiopulmonary resuscitation (CPR) may save a person’s life.

Sudden cardiac arrest usually happens with no warning. However, a person may experience symptoms before it happens, including chest discomfort, shortness of breath, heart palpitations (a fast, fluttering or pounding heart beat) or weakness. When the event occurs, the person will suddenly collapse, lose consciousness, stop breathing and have no pulse.

It is not possible to predict if and when someone will go into sudden cardiac arrest. You may be more at risk if you have heart conditions such as coronary artery disease, heart valve disease, cardiomyopathy, a congenital heart defect or heart arrhythmias. However, sudden cardiac arrest can happen to people who have no known heart problems.

One cause of sudden cardiac arrest, especially in younger people, is a heart arrhythmia called long QT syndrome. Genetic tests can be done to see if you have the long QT gene. Other causes, such as hypertrophic cardiomyopathy and congenital heart defects, may also put young people at risk. Although this life-threatening condition is rare in younger people, we’ve likely all heard or seen instances of athletes who suddenly collapse on the field or court. That’s why many athletic programs require or recommend a cardiac evaluation that includes a physical exam, assessment of family and personal health histories, and in some cases, electrocardiography (ECG).

Because it’s not easy to predict who may experience sudden cardiac arrest, there is no sure-fire way to prevent it. Keeping your heart as healthy as possible may lower your risk, just as it lowers your risk for other serious heart issues such as a heart attack. This includes things like eating healthy, getting regular physical activity, maintaining a healthy weight, not smoking, controlling blood pressure and cholesterol and getting regular check-ups.

Since the stakes are so high if sudden cardiac arrest occurs, the best protection is to know CPR and have access to an AED (and to hope that others have this knowledge if sudden cardiac arrest happens to you). If a person is considered to be at high risk of sudden cardiac arrest, it may be recommended that they get an implantable cardiac defibrillator, which is a small battery-operated device that is placed in the chest and can shock the heart back into normal rhythm if needed.

Copyright 2024 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: August 19, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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Do The Newer Allergy Meds Work Better?

 

There are many medicines on the market to treat seasonal allergies. Here are the differences.

Several types of over-the-counter (OTC) and prescription medications treat allergy symptoms. When it comes to relieving the symptoms of seasonal allergies, such as sneezing, runny nose and itchy eyes, OTC medications are most often used.

The most common OTC medications to treat seasonal allergies are antihistamines and corticosteroids. These allergy meds come in many forms, including pills, capsules, dissolvable tablets, liquids, nasal sprays and eye drops. Each has its benefits and drawbacks and some may work better than others, depending on the triggers and symptoms.

Antihistamines

Antihistamines stop cells in the body from being affected by histamine, a chemical released by the body’s immune system in response to an allergen. Histamine is what causes symptoms of an allergic reaction.

Oral antihistamines, as well as those administered as nasal sprays and eye drops, are effective at easing many allergy symptoms but some may cause drowsiness, especially first-generation antihistamines. First-generation antihistamines include drugs like:

• Diphenhydramine (Benadryl)
• Brompheniramine (Children’s Dimetapp Cold)
• Doxylamine (Nyquil)
• Dimenhydrinte (Dramamine)

However, newer antihistamines, often referred to as second- or third-generation antihistamines, are less likely to make you drowsy because they do not cross the blood-brain barrier like first-generation antihistamines. They’re also safer for long-term use because they have less effect on your heart and interact better with other medications. Additionally, the newer antihistamines typically last up to 24 hours and can be more effective at treating seasonal allergy symptoms.

These newer antihistamines are now the most commonly used OTC options for treating seasonal allergies. They include drugs like:

• Loratadine (Claritin)
• Cetirizine (Zyrtec)
• Fexofenadine (Allegra)
• Levocetirizine (Xyzal)
• Desloratadine (Clarinex)

Corticosteroids

Corticosteroids work by suppressing the inflammation caused by your immune system in the presence of allergens.

The most common OTC allergy medications that use this type of drug come in the form of nasal sprays. They include:

• Fluticasone propionate (Flonase)
• Mometasone (Nasonex)
• Triamcinolone (Nasacort)

Corticosteroids may also be used by prescription in oral form or as inhalers. These are designed to treat more severe allergy symptoms but may have risks when taken over the long term.

Which allergy medicine should you take?

When choosing an allergy medicine, it’s important to consider factors such as:

• What type of medicine is it? Is it an antihistamine or a corticosteroid? If it’s an antihistamine, is it a newer type that doesn’t cause drowsiness?
• How well does it work for your symptoms? Some people find that one medication (or combination of medications) works better for them than others, so you may need to experiment a bit to see what is most effective for you.
• What side effects does the medicine have? It’s important to weigh the benefits of any medicine with any side effects or risks, especially if you have health conditions or take other medications.

The good news is that many people find relief from seasonal allergy symptoms using OTC medications. If your symptoms are more severe or don’t respond to OTC medications, talk to your doctor about whether prescription allergy medications or other treatments are right for you.

Copyright 2024 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: August 15, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

The 5 Most Important Things to Do to Prepare for Natural Disasters

 

Here’s how to be well-prepared in case there’s a storm, fire or flood where you live.

Natural disasters can happen in just about any place and at any time. From hurricanes and tornadoes to fires and floods, these serious events may occur without much warning. Even if you have time to prepare, it can be stressful and anxiety-producing to know a natural disaster may be imminent. That’s why the best way to get through these events is to take time to prepare for them in advance.

Preparing for natural disasters may not be the first thing people think of doing unless news of an imminent storm or potentially catastrophic event is spurring them on. But the time to get ready for these events is not right before they happen. If you take the time to prepare well in advance, you’ll be ready to handle whatever may happen – and will likely be able to do so with less stress and more confidence.

Here are 5 of the most important things to consider when creating a disaster preparedness plan:

1. Get together the stuff you’ll need. Plan to be self-sufficient for at least three days. This includes having enough water and non-perishable food for everyone in your family, as well as needed medications. Don’t forget any special needs or your pets. Also pack up an emergency kit that includes flashlights, a portable battery-operated radio, batteries, a first aid kit, money, important documents and supplies to keep things clean. You’ll also need changes of clothing and other items, such as comfort items for the kids if you need to leave home. Pack what you would need to take with you in an easy-to-carry bag in case you need to leave in a hurry. Store other supplies where you would shelter in place in case you can’t leave your home.
2. Make an evacuation plan. Decide where your family will go if you need to leave and how you will reunite if you are separated. Create an emergency contact list and plan out evacuation routes. Tell everyone in the family where you need to go in or around your house in a disaster (such as meeting at the mailbox in case of fire) and conduct practice drills so everyone knows what to do.
3. Learn what to do and avoid. Know how to secure your home and eliminate hazards, such as shutting off the gas, water and electricity in your house if needed. Explain any potential dangers if there are storms or other disasters and make sure everyone knows what to stay away from (such as windows, unsecured furniture, downed power lines or standing water).
4. Pay attention to alerts. Sign up for alerts from your local municipality so you’ll know if you need to evacuate or shelter in place. Don’t ignore warnings or decide that you’ll be okay to ride things out if you’re told you need to leave.
5. Stay calm. Being prepared makes it more likely you’ll be able to stay calm when you’re in the midst of a natural disaster. Take steps to make sure you and your loved ones are safe. Follow your plan and listen to any instructions from local authorities. Pay attention to your family’s mental health in addition to keeping everyone safe and healthy.

Copyright 2024 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: July 17, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

These Are the Symptoms of a Prostate Problem

 

Here are symptoms of three common prostate problems to look out for.

As men age, one part of the body that often causes concern due to possible health issues is the prostate. This small gland, located just below the bladder that helps make semen, can be affected by cancer, as well as non-cancerous conditions. Being able to recognize the symptoms of prostate problems will help you know when it’s time to see a doctor.

Here are symptoms of some of the most common prostate problems in men.

Benign Prostatic Hyperplasia (Enlarged Prostate)

This is a condition in which the prostate is enlarged but it is not cancerous. The prostate commonly enlarges as men get older so age is the biggest risk factor for the condition. It can result in bladder, urinary tract and kidney problems.

Symptoms include:

• Frequent or urgent need to urinate
• Urinating often at night
• Trouble starting to urinate
• Weak or interrupted urine stream
• Dribbling at the end of urination
• Not being able to fully empty the bladder

Symptoms tend to slowly get worse but they may also stay the same for long periods of time.

Prostatitis

This condition refers to inflammation in the prostate that is often caused by a bacterial infection, although there may be other causes. The condition can be acute (comes on suddenly and goes away after a short period or time) or it can be chronic, where it comes back again and again.

Symptoms of prostatitis may differ depending on the cause and whether it is acute or chronic, but some of the most common symptoms include:

• Painful urination, including burning when urinating
• Difficulty urinating, such as trouble starting to urinate, weak stream or dribbling at the end of urination
• Frequent urination, especially at night
• Urgent need to urinate
• Pain in the groin, pelvic area, genitals, abdomen or lower back
• Cloudy urine or blood in urine
• Painful ejaculation
• Fever, chills, muscle aches and flu-like symptoms (with acute bacterial infection)

Prostate Cancer

This is the second most common cancer in men (after skin cancer). Your risk increases as you get older and if you have a family history of the disease. Your race may also affect your risk of the disease (African American men are most at risk while Asian American men have the lowest rates of prostate cancer). A high-fat diet may also increase your risk. The good news is that prostate cancer often grows slowly (although some types can get worse quickly).

Early stages of prostate cancer may cause no symptoms, but as the cancer advances you may notice these symptoms:

• Difficulty urinating
• Weak stream or interrupted flow when urinating
• Urinating often, especially at night
• Trouble emptying the bladder completely
• Blood in the urine or semen
• Erectile dysfunction
• Pain, stiffness or swelling in the lower back, hips, thighs or legs
• Losing weight without trying
• Fatigue

Since symptoms of different prostate problems are often similar, it is best to see your primary doctor or a urologist if you have any of the symptoms listed. Getting a proper diagnosis can help you treat the condition you have more effectively.

Copyright 2024 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: July 16, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

What to Include In a Gut-Healthy Meal Plan

 

Looking to improve the health of your gut microbiome? Eat more of these foods.

The health of your gut does more than just influence how your digestive tract works. A healthy gut may decrease inflammation and help ward off chronic health conditions and symptoms of aging. In contrast, an unhealthy gut may increase your risk of some diseases, such as inflammatory bowel disease, type 2 diabetes, heart disease, asthma and some cancers.

What is a healthy gut?

The health of your gut refers to the diversity of microorganisms that live inside your digestive tract – also known as your gut microbiome. A healthy gut microbiome contains many different types of bacteria, with an abundance of good bacteria to keep the bad bacteria in check. What you eat has a lot to do with how healthy or unhealthy your gut microbiome is.

What should be included in a gut-healthy meal plan?

To promote good bacteria in your gut, here are some things you’ll want to include in your diet:

• Foods rich in probiotics – such as fermented foods like yogurt, kefir, kimchi, kombucha, tempeh, miso and sauerkraut.
• Foods rich in prebiotics – such as garlic, onions, artichokes, bananas, pears, apples, raspberries, beans, lentils and whole grains.
• Anti-inflammatory foods – such as fruits and vegetables, nuts and seeds, beans, lentils, whole grains, olive oil, avocados, and foods rich in omega-3 fatty acids, like salmon, tuna and mackerel.
• Fiber-rich foods – such as all types of fresh fruit, vegetables, whole grains and legumes.
• Foods in a rainbow of colors – such as red tomatoes and strawberries, orange carrots and cantaloupe, yellow peppers and squash, purple cabbage and plums, blueberries and dark leafy greens.
• Foods rich in L-glutamine (an amino acid that supports gut function) – such as lean protein like chicken, turkey, fish, beef, pork, eggs, lentils and beans.
• Hydrating food and drinks – water is best but other foods and drinks that help keep you hydrated are also good for your gut, such as cucumbers, watermelon and celery.

What are probiotics?

Probiotics are live microorganisms, such as bacteria and yeast, that live in your gut. They are good for your body, which is why they are often referred to as “good” bacteria. Probiotics help fend off bad bacteria and boost your immune system so it's better able to fight off infection. They may also reduce inflammation, help with allergies and improve symptoms of irritable bowel syndrome and other health conditions.

What are prebiotics?

Prebiotics are a type of fiber that feeds good bacteria in the gut. They go through your digestive system without being digested, making it to your colon, where they serve as a food source for the good bacteria in your gut. When prebiotics are broken down by the bacteria in your gut, they create short-chain fatty acids that are beneficial to your health.

Prebiotics are also found in plant compounds (known as polyphenols) that make up the color of various fruits, veggies, legumes and spices. These also feed your good gut bugs.

What should you limit in a gut-heathy meal plan?

Unless you have a food allergy, you don’t have to completely eliminate any foods, but here are some foods you may want to limit if your goal is to improve the health of your gut microbiome (and your overall health as well):

• Foods high in added sugars – such as soda, baked goods and candy
• Foods that are highly refined – such as chips, crackers, breakfast cereals and white bread
• Foods high in trans and saturated fats – such as ultra-processed foods and fried foods
• Red and processed meat – such as beef, pork, lamb, sausage, hot dogs and salami (some quality meats, like grass-fed beef and pastured lamb, are okay to eat)
• Alcohol

Copyright 2024 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: July 15, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.